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January 19, 2019

Brukwine Gyals Teacher Training

brukwineaddiction

brukwineaddiction
#throwitbackthirsday We sweat sexy tonight in Manh #throwitbackthirsday We sweat sexy tonight in Manhattan at 645pm. Let’s get it!!! 🌟New one month unlimited in-person class package now available. 🌟 #brukwinenation #fitness #dance #soca #dancehall
🎉✨ Another epic Brukwine Fitness Party in the 🎉✨ Another epic Brukwine Fitness Party in the books!🕺 Unbelievable energy, endless vibes, and pure fun – just how we like it! 🚀 Thanks to everyone who brought the heat to the dance floor. Here’s to many more unforgettable moments in 2024! 🔥 Instructor @lizzy_fernandez22 🎥 @h1_photography #BrukwineParty #DanceVibes #FitnessFun
New instructor alert 🚨 ‼️ Check out our new New instructor alert 🚨 ‼️ Check out our newest members to the Brukwine Squad! @bw_dynamicduo & @amazingnikki_x3 So excited to have you as a part of the team. Give them a follow to find out more and join their classes!! Want to join the Brukwine Team? Click link in bio for info on certifications! #brukwinesquad #squad #teambrukwine #certifications
New year. New week. New goals. Brukwine 2xs this w New year. New week. New goals. Brukwine 2xs this week. Don’t miss out. Grab your spots now!! See you then 🥰 #dance #instadance #danceislife #ilovedance #socafit dancehallfitness #dancefit #dancerforlife #soca #choreography #whining #cropover #carnival #socadancehall #dancehall
Absolutely love this vision board idea from @there Absolutely love this vision board idea from @therealrjm !!! Brukwine Nation…What are your goals for 2024. Never to late to create your vision 🌟 #createeveryday #brukwinenation #dreamer #goaldigger #2024visionboard #2024visionboards #visionboards
It’s the New Year. You know we’re all trying t It’s the New Year. You know we’re all trying to eat healthier 😋. This looks goodt!! You trying this recipe? 👩🏽‍🍳🌮 @caramel_chris INGREDIENTS H-E-B chicken breast tenders H-E-B flour butter tortillas H-E-B mild cheddar cheese Walkerswood traditional Jamaican Jerk Seasoning Walkerswood traditional Jamaican Jerk Marinade Onion Tomato Powdered seasonings- garlic, onion, chicken, all purpose RECIPE Chop onions and tomatoes Freshly shred cheese Season chicken with powdered seasonings and both jerk seasonings OPTIONAL- add grace browning for color Airfry at 400 for 15mins Shred chicken OPTIONAL- mix a little water with marinade and ketchup and dip your tortilla in on both sides Add tortilla to pan and layer with cheese first then other ingredients then cheese again and fold Get both sides crispy and enjoy! #foodie #foodforlife #cleaneating #Brukwinenation
Get moving in 2024! Virtual membership option for Get moving in 2024! Virtual membership option for less than $10 a month or drop in for a single class! #getmoving 🍑 🌟NEW! Yearly membership for $99/year with a 7 day trial period! Available for limited time.
Happy New Year Brukwine Nation. Wishing everyone a Happy New Year Brukwine Nation. Wishing everyone a year ahead filled with love, laughter and new adventures! 🎉✨ Let’s make it one to remember! 🥂 #HappyNewYear #CheersTo2024 #BrukwineFam
Get ready! Get ready! Get ready! 🔥 #Brukwine Ro Get ready! Get ready! Get ready! 🔥 #Brukwine Round and Rosie challenge! We did that! Talk about a thigh burning Thursday 🥵 Last class of the year w @lizzy_fernandez22 ! We love you #BrukwineNation more fun to come in 2024 #brukwine #caribbeaninspiredworkout #fitness #whine #roundandrosiechallenge #nailahblackman #roundrosie #dancefitness #brukwinenation #thighburningthursday #sweatsexy
🎉 Year-End Sale - EXCLUSIVE TO OUR TEXT FAM ONL 🎉 Year-End Sale - EXCLUSIVE TO OUR TEXT FAM ONLY. LIB ☝🏿to join our text community. Hint: involves unlimited in person classes👀. Don’t miss out! #YearEndSale #BrukwineTextFam #LimitedOffer
Be honest Brukwine Nation.. How much energy you gi Be honest Brukwine Nation.. How much energy you giving? 🤔. We need that 200% in class!!! Dancers: @ayo_n.g @kahmeelah__ @theonlykennedy._ @angelnebo1
#throwitbackthursday Let’s get one last wine in #throwitbackthursday Let’s get one last wine in before the holiday!! Tonight in Manhattan 645pm. 🎄🎁. #dance #instadance #danceislife #ilovedance #socafit dancehallfitness #dancefit #dancerforlife #soca #choreography #whining #cropover #carnival #socadancehall #dancehall
@an_unexpected_factor We can’t wait either ‼️Brukwine this Thursday Dec 21st in Manhattan. Join the Nation!!! #brukwinenation #dance #fitness #fundanceclass #brukwinetribe #fitnessmotivation
Get ready to sleigh this season! 🎁 Give the gif Get ready to sleigh this season! 🎁 Give the gift of Brukwine. Snag your gift cards at Brukwine.com and let the good vibes flow. 'Tis the season to turn up the fun! 🎉 #giftideas #giftcard #tistheseason #brukwinenation #happyholidays
Way to jingle those bells Brukwine Nation!!! 😉. Way to jingle those bells Brukwine Nation!!! 😉. Thanks for coming out to sweat for our Fitness/Holiday Party with us. Happy holidays!! Congratulations to all this winners of our Xmas games and @lizzy_fernandez22 came thru with the coquito👌🏿👌🏿😋. Check the stories ! But ….We’re not done with you yet. Still plenty of times to sweat with us this month. Next class this Thursday Dec 14 in Manhattan! #holdiayseason #holidayparty #fitnessparty #brukwinenation #brukwinetribe #xmasgames #jinglebells
Throw back Thursday!!!!! Who remember this song? # Throw back Thursday!!!!! Who remember this song? #mamacita #brukwine #fitness #caribbeaninspiredworkout #sweatsexy @realcolliebuddz
Brukwine nation we have this exciting opportunity Brukwine nation we have this exciting opportunity to share with you, hosted by of one of our members! 👇🏾 Our girl Yenelsa (@HayPlayas_EnParaiso) has partnered up with Flavia (@LatinaTraveler) to host this amazing wellness retreat designed for women of color in Costa Rica. Their goal is to create a space where you get to pour into yourself, slow down from your day to day and do nothing else but pamper yourself 🌿🤍 They are are offering a deposit deal EXCLUSIVELY to Brukwine Nation before it opens up to the public, so you don’t want to miss! Here’s what’s included: 🩷5 nights at a 5-star luxury spa 💚3 meals daily 🩷Yoga Classes 💚Meditation Class 🩷Wellness Cooking Class 💚Sound Healing Session 🩷Nature Hike 💚Personal Reiki Session 🩷Self love crystal scrub therapy 💚Pranayama breath work session 🩷Round Trip Airport Transportation 👉🏽Deposit: Two installments of $300 (originally 500!) 👉🏽5 month payment plan: Starting at $470/month 👉🏽Discount available DM @HayPlayas_EnParaiso or @LatinaTraveler for details on the trip, the discount code and to learn how to register. Enjoy ladies! 🩷💚 #WOCWellnessEraRetreat #WOCWER #WOCTravel #WellnessRetreat #WellnessEraRetreat #womenofcolor #womenofcolortravel #womenofcolorwellness
😍Look at our girl @lizzy_fernandez22 killin in 😍Look at our girl @lizzy_fernandez22 killin in on stage with @chloebailey for the Christmas Tree lighting in NYC🎄😍🥰 Brukwine Nation is so proud of you. Can’t wait to see more of you on the big stage. Brukwine Gyals do it best‼️😍. #christmas #christmasinnyc #happyholidays #brukwinegyal
mega #thighburner tonight to burn that Thanksgivin mega #thighburner tonight to burn that Thanksgiving meal off. How are the thighs feeling #brukwinenation ?? See you next Thursday!!! 6:45pm 🍑 #brukwine #fitness #caribbeaninspiredworkout #whine #thighburner
And shhh 🤫 did you catch that part? 🔥🔥🔥🔥 yes #brukwinenation Happy Thanksgiving! We’re forever grateful for you all ❤️🙏🏼 See you next Thursday! #brukwine #fitness #brukwinenation #winelow #whine @nailahblackman
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